Personal Training

Aligning with my coaching, I take a client centered approach to personal training as well.

If you're someone who has struggled with body image, stepping on the scale, finding balance with routine or consistency, not knowing what to do in the gym, or needing accountability - I'm your #1 hype girl! I'll never force you to do something you're uncomfortable with (that includes weighing yourself) because I don't believe in pushing you beyond a limit that makes you feel unsafe.

I will, however, push your limits when it comes to what you think you're capable of, because I can guarantee you're stronger than you think. We will discover that together. 

With me as your trainer, I will meet you where you're at, inspire you, help you uncover a confidence, strength and empowerment you didn't know was within you. Here, you can let go of societal norms, hating yourself, or "needing" to look a certain way or be a certain weight. 

You will receive a made-for-you program to suit your abilities, likes/dislikes, availability. This is not a one-size-fits-all, cookie cutter program: it's specifically yours.