Packages for Everyone

4 weeks
1x PT session + 1x somatic coaching session per week
Weekly check in (15 min)
Halfway point check in (30 min)

6 weeks
1x PT session + 1x somatic coaching session per week
Weekly check in (15 min)
Halfway point check in (30 min)

12 weeks
1 or 2x PT sessions + 1 somatic coaching sessions per week
Weekly check in + goal assessment
6 week check in + program upgrade

6 months
1-3x PT sessions + 1 somatic coaching sessions per week
Weekly check in (15 min)
Monthly in depth check in & goal setting
12 & 18 week program upgrades
Empowerment. Compassion. Empathy. Strength. Power.
4 sessions + program
8 sessions + program
+ weekly check ins
+ 1 program upgrade
12 sessions + program
+ 1 program upgrade (halfway point)
+ weekly check ins
+ goal assessments
24 sessions (2x per week) + program
+ 1 program upgrade (halfway point)
+ weekly check ins
+ goal assessments
24 sessions + program
+ 3 program upgrades
+ weekly check ins
+ goal assessments
48 sessions (2x per week) + program
+ 3 program upgrades
+ weekly check ins
+ goal assessments
Building a better YOU - one workout at a time
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