Coaching

Life Coaching is a collaborative, co-creative relationship where you are invited to explore your goals, create strategies and actions plans, build confidence and resilience, and feel empowered! Sessions bring clarity and confidence to take you from where you are to where you want to be. Even if you don’t know where that is yet – we can figure it out together!

Unlike counselling or therapy, coaching is a present and future focused venture for you to re-imagine your life and re-create the blueprint to who you want to step into next. 

Lean Into You has a different angle when it comes to coaching as I have a passion for somatics (body based therapies) and fitness, meaning I approach this with a more holistic focused process to allow you to get deeper in touch with yourself to understand where you may have physical blocks, as well as mental or emotional ones. Somatic coaching is a holistic style of coaching that helps you reconnect with your body’s wisdom. It allows you to notice where your body is holding on, how it responds, and how you can release stress or anxiety, as well as build confidence and create lasting change in your life. 

My fitness background has been 10+ years in the gym (and almost 20 years of running), exploring my body, what works and what doesn’t, trying new things, and sticking with old favourites. 

My coaching/somatic background has me in touch with the mental and emotional side of the physical blocks and how to release them. 

When you choose me as your coach, I am choosing to walk with you as you discover who you are and where you want your journey to take you. Up until now, there have no doubt been bumps in the road, setbacks, hurdles, breakdowns, and maybe even failures. But when you are able to look back and see where you were and what brought you here, you are able to see the next steps as the path to the next version of you. Looking back at this pivotal moment in your journey, you get to have confidence in knowing that you chose you. 

Are you ready?