Coaching
What Is Life Coaching?
Are you feeling stuck and looking for change?
Are you wanting self acceptance and a sense of empowerment?
Are you needing guidance and tools to help you move forward?
Are you feeling any physical discomfort or tension in your body?
Are you looking for accountability as you adjust your habits and create consistency in your routine?
Are you ready to Lean Into You to find your inner, highest potential?
If you answered YES to any of these questions, Coaching is for you!
As a Certified Holistic Life Coach, I am able to help guide you in the direction you'd like to see your life take you.
But don't worry - even if you don't know which direction you see yourself going in, I can help you with that too! I truly believe we have all the answers within us, sometimes it takes another perspective, or mirror, to discover and explore all of those answers.
You are offered a safe, non judgmental space to dive into who you are and who you would like to be. In our container, there is a space to work with me as your sounding board and allow yourself to lean into your dreams to create your reality. Through somatic experiencing, we can work together to release energy blocks or stored trauma in your body that may be holding you back.
If this sounds like the step you'd like to take, we can schedule a Discovery Call, through the contact page, to chat about your options!
*Prices, programs and packages vary - please see Investment page for more info!
Important Notice
IMPORTANT NOTE!
I am also a Registered Professional Counsellor and if you are in need of counselling or somatic therapy, please reach out so we can discuss what that looks like for you and how I can support you. My practice is open for both Coaching and Counselling. I am open and available to hold space for clients when in need of deeper support. Do not hesitate to contact me with questions or concerns. I am here for you :)
Unlock Your Potential with Lean Into You's Coaching
Body Love Coaching
Do you struggle to love your body?
Have you ever experienced body dysmorphia?
Do you want to accept your body at any and all stages of your journey?
Have you had intrusive thoughts that told you that your body needs to be different in order for you to be loved?
Do your limiting beliefs stand in the way of you loving your body?
If any, or all, of these questions struck a nerve, this is your invitation to join the Body Love Family.
In this mindset program, I will guide you through your limiting beliefs, roadblocks and anything else that may be standing in your way of truly loving and accepting your body. Somatic experiencing can play a large part in this type of coaching, when there is a focus on the body.
'Soma' is Greek for body, which means taking a Somatic approach can be very beneficial for mental, emotional, spiritual and of course physical health.
You will be given tools, a safe space, and support in a non judgmental, client centered container to explore your personal speedbumps that have created resistance between you and your body.
On the journey back to loving and living your authentic self, you will be shifting your mindset, NOT altering your body or appearance.
Stress Management Coaching
Coming 2025!
Mindfulness Coaching
Coming 2025!